Omega 3


Omega 3 has received quite some attention in relation to cardiovascular disease, ADHD with children, and it would appear eyes may benefit as well.

 

The benefits appear to span; from treating  some forms of dry eye conditions,through to improving internal fluid outflow inside the eyes, which whilst in early days may benefit eye pressure control.

 

What is the recommended dose ?

 

General nutritional advice is to consume 500mg per day. This is equivalent to 2 fish meals per week.