Balhannah Riverside Eye Care
  • Services

    All Services

    • Red Eye Care
    • Dry Eye Clinic
    • Optic Nerve Imaging
    • Pediatric Eye Care
    • Red Eye Care
    • Dry Eye Clinic
    • Optic Nerve Imaging
    • Pediatric Eye Care
    • Retinal Vessel Exams
    • Macular Imaging
    • Eye Topography
    • Optical C T
    • Pachymetry and Tonometry
    • Gonioscopy
    • Visual Field Tests
    • Retinal Vessel Exams
    • Macular Imaging
    • Eye Topography
    • Optical C T
    • Pachymetry and Tonometry
    • Gonioscopy
    • Visual Field Tests
    • Glaucoma Management
    • Myopia Management
    • Reading Learning Assessment
    • Vision Training
    • Specialized Contact Lens Fitting
    • Glaucoma Management
    • Myopia Management
    • Reading Learning Assessment
    • Vision Training
    • Specialized Contact Lens Fitting
    • Myopia Management
    • Vision Training
    • Reading Learning Assessment
    • Specialized Contact Lens Fitting
    • Red Eye Care
    • Dry Eye Clinic
    • Optic Nerve Imaging
    • Retinal Vessel Exams
    • Macular Imaging
    • Eye Topography
    • 4D Optical C T
    • Pachymetry and Tonometry
    • Gonioscopy
    • Visual Field Testing
  • Eye Shop
    • Shop Now
    • In Store Offers
    • Sports Eyewear
    • Faceted Eyewear
    • Boutique Eyewear
    • Lens Technology
  • Eye Conditions & Health
    Eye Conditions
    • Shortsightedness
    • Longsightedness
    • Astigmatism
    • Presbyopia
    • Strabismus or Eye Squint
    • Computers and Eyes
    • Ergonomics
    • Kids Vision
    • Refractive Surgery
    • Shortsightedness
    • Longsightedness
    • Astigmatism
    • Presbyopia
    • Strabismus or Eye Squint
    • Computers and Eyes
    • Ergonomics
    • Kids Vision
    • Refractive Surgery
    Eye Health
    • Cholesterol and Eyes
    • Diabetic Eye Disease
    • Dry Eye
    • Eye Nutrition
    • Glaucoma
    • Keratoconus
    • Cholesterol and Eyes
    • Diabetic Eye Disease
    • Dry Eye
    • Eye Nutrition
    • Glaucoma
    • Keratoconus
    • Macular Degeneration
    • Macular Pigment
    • Omega 3
    • Spots and Floaters
    • Sun Protection
    • Macular Degeneration
    • Macular Pigment
    • Omega 3
    • Spots and Floaters
    • Sun Protection
    • Cholesterol and Eyes
    • Diabetic Eye Disease
    • Dry Eye
    • Eye Nutrition
    • Glaucoma
    • Keratoconus
    • Macular Degeneration
    • Macular Pigment
    • Omega 3
    • Spots and Floaters
    • Sun Protection
  • About Us 
    • Practitioner
    • Murray Bridge Practice
    • Adelaide Hills Practice
    • Why See Us ?
    • About Our Equipment
    • Job Vacancy -New Recruit
Book an eye test
Click here

Omega 3 and Eyes

                                                               general_eyetreatment1  Omega 3 has received quite some attention in relation to cardiovascular disease, ADHD (Attention Deficit Disorder) with children, and it would appear eyes may benefit as well. The dietary benefits with the eyes appear to span; from treating  some forms of dry eye conditions,through to improving eye pressure control (specifically internal fluid outflow inside the eyes).Steering away from Omega 6 fats, found in red meats, appears to benefit the outcome. We dispense these findings with caution as we do not wish for patients to abandon traditionally proven treatment regimes, especially with Glaucoma management.  

What is the recommended dose ? General nutritional advice is to consume 250-500mg per day. This is equivalent to 2-3 fish meals per week. So your body and eyes will likely benefit.    

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Balhannah Riverside Eye Care

Pages

  • About Us
  • Our Services
  • Blog
  • Contacts
  • Shop

Services

  • Myopia Management
  • Vision Training
  • Reading Learning Assessment
  • Specialized Contact Lens Fitting
  • Red Eye Care
  • Dry Eye Care

Murray Bridge

  • Address: Cnr Seventh and Fifth St
    Murray Bridge
    5253 SA
  • Phone: 08 85 325 896
  • Email MurrayBridge@riverside-eye-care.com

Balhannah

  • Address: Balhannah Junction Shopping Centre suite 8 / 84 Onkaparinga Valley Rd
    Balhannah SA 5242
  • Phone: 08 8389 91 76
  • Email Balhannah@riverside-eye-care.com

Website designed and developed by 1dot.ai

Facebook-f Instagram X-twitter

Riverside Eye Care

-

© 2026 - All Rights Reserved