Have a healthy approach to your body and your eyes will benefit.

• Nutrition-balanced nutrition with all food groups ,reducing intake of simple carbohydrates, soft drinks,articial sweeteners
• Moderate caloric intake 
• Healthy Lifestyle-maintain moderate level of physical activity
• Cardiovascular Health-optimize vascular performance vitamins antioxidants
• Don’t smoke ,as incidence of certain eye problems increases
• Intermittent fasting-of benefit to you genes and the ageing curve
• Attend to sore red eye problems before they escalate-see us sooner rather than later

The more your overall health benefits ,more your eyes will thank you.